Losing weight is not always a simple task. It takes dedication and strong determination to get through everyday obstacles. Weight gain is often caused by stress, which urges sugary foods cravings, like, cakes, cookies, chocolate, and soda. It is very common. Now, it comes down to how to deal with the annoying cravings and stay in shape at the same time? It is like saying you want to be fit, but also want to have burger and fries for dinner. Unfortunately, it does not work like that. But, you can have it occasionally and you should not be eating salad while others enjoying the party. It is about balance! Too much of anything is not good. So, let’s find out what food keep your cravings at bay and keep you stay fit and firm!
[divider title=”1. Pine nuts” style=”style6″ align=”left”/]
Pine nuts contain a high amount of cholecystokinin or CKK. It is a plant-based hormone that helps to suppress hunger naturally. If you do not like pine nuts so much, then go for almonds. It gives the similar effects and also curbs your appetite. Pine nuts is usually used for salad topping. It is not only good for weight loss, but is loaded with antioxidants and essential minerals such as magnesium. So, go nuts!
[divider title=”2. Hot vegetable broth” style=”style6″ align=”left”/]
Having a small bowl of hot vegetable broth before meal can help to reduce food cravings and prevent overeating. Hot soup and vegetable broth also increases metabolism and helps to digest food fast and more efficient.
[divider title=”3. Canyenne pepper” style=”style6″ align=”left”/]
Adding a small amount of canyenne pepper to your meal can help to boost your metabolism and improve digestive system. It also helps to burn excess calories up to 10-12 calories. If you don’t like spicy food, then put only half a teaspoon to your meals. You will eventually get used to with the taste. You body will thank you for it!
[divider title=”4. Skim milk” style=”style6″ align=”left”/]
Skim milk is packed with protein, calcium, potassium, and vitamin D. A cup of skim milk can easily fill you up and keep you satiated. It reduces food cravings, especially sweets or unhealthy processed foods and snacks. You should at least have a small glass of skim milk or a small portion of diary products daily. It promotes bones and teeth health as well as weight loss.
[divider title=”5. Organic spicy sauce” style=”style6″ align=”left”/]
Try to go for organic spicy sauce with no preservatives and artificial colourings or chemicals. Spicy sauce can boost your metabolism and help to burn more calories. It is the best natural appetite suppressant, prevent you from overeating, and trick your brain to feel full faster. So, sprinkle some chilli flake or add spicy sauce to your dishes. It tastes so good, yet helps you lose weight.
[divider title=”6. Cinnamon” style=”style6″ align=”left”/]
For the next time you eat oatmeal or cereal, try to sprinkle some cinnamon on them. It is tasty, makes you feel full for longer, and reduce food cravings. Cinnamon is a natural herb that has so many health benefits. One of them is to help you lose unhealthy weight. It also helps to lower your blood glucose levels and keep it at healthy range. If you have a stressed day at work, try to add a bit of cinnamon in your coffee. It helps to calm your sweet-cravings feeling.
There’s no diet pills or appetite suppressants that work for long-term. Being healthy and fit is far more important than looking skinny. Do it the right way and feed your body with the nutrients it needs. Everyone is different, so focus on improving yourself and not comparing to others.
Hope you find this helpful. Have an awesome day!
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