High cholesterol could lead to many health complications including cardiovascular disease, atherosclerosis, heart attack, kidney disease, and liver disease. It is usually caused by poor diet and lifestyle. Changing your diet and embracing healthy living could lower LDL cholesterol and raise HDL cholesterol, which therefore can help to promote heart health. There are many healthy foods that prove to lower LDL cholesterol and help to reduce your risk of chronic disease such as heart disease. stroke, and type II diabetes. Nevertheless, here are the top cholesterol fighting foods that can keep your cholesterol in check, and you should be consuming them daily. Remember, changing your current lifestyle can make a big difference such as quit smoking, getting enough sleep, eating less saturated fat foods, and staying active. You should not only rely on pills, but make a change.
[divider title=”1. Asparagus” style=”style6″ align=”left”/]
Asparagus is known for its anti-inflammatory properties and is high in dietary fiber. Soluble fiber in asparagus helps to lower LDL cholesterol in blood. This promotes general health and healthy blood flow. It is also good for digestion and improves liver health. You can make a simple change by switching from mashed potatoes to roasted or stir-fried asparagus with black pepper. This will not only improve your blood cholesterol, but also keep you away from obesity.
[divider title=”2. Tumeric chicken” style=”style6″ align=”left”/]
Marinated tumeric chicken is one of the most nutritious foods you can ever ask for. It is very delicious, high in protein, and rich in curcumin. Curcumin in turmeric powder has powerful anti-inflammatory properties, which may help to reduce swelling, promote blood flow, and blood circulation. Additionally, it is also excellent for digestion, heart health, and skin conditions. So, you should try to make roasted or grilled turmeric chicken and served with salsa sauce for dinner.
[divider title=”3. Pomegranate” style=”style6″ align=”left”/]
Pomegranate is loaded with vitamins, trace minerals, and dietary fiber for example vitamin K and C, potassium, iron, and folate. It also contains high amount of antioxidant compounds, which are powerful in combating free radicals and oxidative stress. Not only that, photochemical compounds and antioxidants including ellagic acid, anthocyanins, and tannins can also improve cardiovascular disease, promote blood circulation, and lower bad cholesterol in blood. Now you know, you should start consuming pomegranate by sprinkling them onto your salad or snack on them.
[divider title=”4. Plums” style=”style6″ align=”left”/]
Plums contain chock-full amount of antioxidant compounds for example anthocyanins and polyphenols. They help to lower LDL cholesterol in blood and reduce triglyceride in your body. Not only that, they also contain high amounts of soluble fiber. The combination of soluble fiber and powerful antioxidants keeps your blood vessels free of bad cholesterol, increases healthy blood flow,hence improves heart function. This indicates that your heart can supply more oxygen and nutrients to your body. Why wait? You should try to consume at least 1 plum a day.
[divider title=”5. Spirulina” style=”style6″ align=”left”/]
Spirulina is high in protein, vitamin B, dietary fiber, and especially antioxidant compounds. It lowers LDL cholesterol and raises HDL cholesterol in blood. It also keeps healthy cholesterol levels in your liver. This superfood also helps to reduce the risk of stroke or heart attack. It also helps to support the immune system and fight various types of cancer. You may wonder how to consume spirulina. It is actually quite simple to make and easy to consume. You can try it in powder form by mixing it with a glass of water or your favourite juice.
[divider title=”6. Cinnamon” style=”style6″ align=”left”/]
Cinnamon is a healthy choice of herb that you could add to your meal everyday. It helps to promote the immune system, is good for digestion, boosts metabolism, and most importantly regulates your cholesterol levels. Healthy cholesterol levels lead to a healthy heart, lowers your risk of stroke, cardiovascular disease, and other chronic diseases. So, just add a teaspoon of cinnamon to your oatmeal, hot chocolate, or home-made cookies. It can do wonders to your overall heath.
[divider title=”7. Cranberries” style=”style6″ align=”left”/]
Both fresh cranberries and dried cranberries are a perfect snack for those of you who have borderline high cholesterol. Cranberries are loaded with vitamins, essential minerals, soluble fiber, and antioxidant compounds. Potassium, panthothenic acid, and vitamin E found in cranberries act as powerful antioxidants that help to combat free radicals, which are the culprit of cardiovascular disease and other chronic disease. Therefore, consuming an adequate amount of cranberries daily could lower your risk of heart disease by 40%. You can start by drinking cranberry juice in the morning or snack on dried cranberries throughout the day.
Hope this helps many of you who are looking for the right solution to lower borderline high cholesterol. Please bare in mind that cholesterol pills are not the long-term solution, but changing your lifestyle is.
Have a great day everyone!
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