Are you looking for a solution for weak, dull and brittle hair? This is for you! Many people tend to buy strong hair care products to repair their hair without going deep to what causes it. Having dry, dull and brittle hair is often caused by poor diet and lifestyles and also harsh chemicals. What many people do not know is what you eat is more important than what you apply. If you have a sensitive scalp, it is best if you buy natural, alcohol and fragrance free products. Applying olive oil or coconut oil to your scalp can do wonders to your hair. It can help to rejuvenate your scalp and hair. Not only that, eating nutrient-dense foods can help your hair to grow stronger and healthier. Here are the top 8 nutrient-dense foods for beautiful and shiny hair.
[divider title=”Protein” style=”style6″ align=”left”/]
Lean red meat, chicken, fish, eggs, and beans are a great source of protein, which are the main nutrients for hair growth. Protein helps to repair and stimulate hair growth. It also helps to strengthen your hair and make your hair thick and shiny. Having an adequate amount of protein daily helps to promote healthy scalp and hair. You should eat your lean protein with dark leafy green vegetables for example grilled fish fillet with steamed broccoli. It is a perfect match for strong and shiny hair.
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Spinach contains high in vitamin B and essential minerals such as iron. Iron helps to feed oxygen-rich blood to your hair follicles. when the hair gets enough nutrients, it will grow stronger and keep your scalp healthy. So, cook stir-fried spinach with minced chicken or pork served with brown rice for dinner tonight.
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Carrots are loaded with betacarotene and vitamin A that help to protect your scalp and strengthen your hair follicles. Additionally, carrots also activate healthy hair growth, reduce hair fall, and promote shiny and stronger hair. Add a few slices of baby carrots to your dish or blend them well and drink as your afternoon snack. Be consistent and you will see the positive results on your hair.
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Fresh fruits such as oranges, berries, guava, kiwi, and lemon. As we all know that fruits are a rich source of vitamin C and minerals which help to absorb iron. This activates hair growth, promote healthy hair and faster hair growth as well as reduce hair fall. Also remember that our body does not store vitamin C. This means that we have to consume vitamin C rich foods on a daily basis.
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Olive oil, nuts, and avocados contain good fats and vitamin E that help to nourish your skin and hair. Olive oil helps to promote healthy hair follicles, make your hair shiny, and reduce hair fall. You can cook it or apply it directly to your hair and rinse it off. This will promote thicker and stronger hair. Do it regularly for effective results.
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Oysters are a great source of protein and trace minerals, especially zinc. Zinc can help to activate hair growth, repair damaged cells, and promote production of collagen and keratin (protein found in hair). Feed your hair with the right nutrients for stronger, thicker, and healthier hair. You should try to eat raw oyster with condiments. They taste so good.
[divider title=”Kidney beans” style=”style6″ align=”left”/]
Kidney beans are full of plant-based protein and iron that are good for hair growth. Iron rich foods help to supply oxygen-rich blood to the root of your hair. This promotes healthy hair growth and stops hair fall. Add boiled or steamed kidney beans to your salad or prepare it as a delicious side dish. You can even make it as a yummy dessert.
[divider title=”Avocados” style=”style6″ align=”left”/]
Avocados are a wonderful gift for dry hair and irritated scalp. They are rich in monounsaturated fatty acids (good fats) that help to nourish your scalp and promote healthy hair stands from within. Start your day with avocado toast and a glass of fresh milk.
Check out the link below for more information on the benefits of Avocado!
Remember, stress is one of the nasty enemies when it comes to healthy hair. Learn to manage your stress. Be positive and happy. Always surround yourself with positive people and get rid of the toxic ones. Create your life how you want it to be. There is no need to explain anything to anyone. Do what makes you happy. Peace!
Have a wonderful day my friend.
Be kind always
I’m so glad you found it useful. Thank you very much.
Have a wonderful day!
Sirinan