It might sound strange, but these holy grail recipes really do work. If you are looking for recipes with slimming effects, you should try these. They are so simple to prepare and really delicious. I highly recommend you to try one of these recipes. You will love it!
[divider title=”Sparkling Yogurt” style=”style6″ align=”left”/]
All we need is plain yogurt, apple slices, and sparkling water. Plain yogurt is good for your digestive system, as it helps to keep your bowel going, and prevent constipation because of probiotics, also known as good bacteria. It is loaded with calcium, vitamins, and minerals that are good for your bones, teeth, protects against osteoporosis, and good for your overall health. Apple slices have a lot of vitamin C, antioxidants, potassium, and minerals that are friendly to your heart, protect against free radicals, and also prevents heart disease.
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Sparkling Yogurt Recipe
1 cup of plain yogurt
½ an apple (in slices)
Add Sparkling water
Add apple slices to plain yogurt
Pour and mix sparkling water with yogurt
Enjoy this delicious drink!
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[divider title=”Greek Yogurt with Chia Seeds” style=”style6″ align=”left”/]
Chia seed are loaded with good fats, antioxidants, dietary fiber, protein, magnesium, calcium, and other trace minerals. It helps to reduce risk of heart disease, is good for your bones, prevents constipation, curbs your appetite, satisfies your hunger, regulate blood sugar level, prevent type II diabetes, and key to weight loss. You can add them to your favorite salad or any fruit juice.
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Greek Yogurt with Chia Seeds Recipe
1 teaspoon of chia seeds
1 cup of Greek Yogurt
1 cup of Mango slices or mixed fruits
½ cup of mineral water
Add chia seed and mango slices to Greek yogurt
mix or blend them together and wait for 3 minutes.
Enjoy your yummy snack for the day.
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[divider title=”Basil Seed Smoothie” style=”style6″ align=”left”/]
Basil seeds are an excellent source of nutrients that contain protein, dietary fiber, good fasts, calcium, vitamins and minerals. It is good for your heart, improves your digestive system, good for your skin, nail, and hair. It also helps to satisfy your hunger and curb your appetite. Most importantly, it is key to weight loss.
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Basil Seed Smoothie
2 teaspoons of basil seed
2 lemons
2 apples
1 glass of mineral water
Blend them for several seconds
Add more of your favorite fruits as you wish.
Done! You will love it!
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[divider title=”Banana Almond Smoothie” style=”style6″ align=”left”/]
Bananas are known to have a lot of potassium, dietary fiber, vitamins and minerals, which are good for your heart, prevent cardiovascular disease, support your immune system, and improve your digestive system. Bananas are good and healthy to eat as a quick breakfast or snack. Almonds is high in good fats, protein, potassium, vitamins and minerals that are good for your heart and brain function. Yet, good fats help to fight against depression and improve your overall health. Manuka honey has anti-inflammatory and anti-bacterial functions. It helps to support your immune system, improve your digestive system, healing wounds, stomach illnesses, sore throats, and flu.
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Banana Almond Smoothie
1 banana
10 almonds
1 cup of plain yogurt
1 tablespoon of Manuka honey
1 glass of mineral water
Add 1 glass of mineral water to the blender
Add banana, almonds, plain yoghurt, and Manuka honey.
If you cannot find Manuka honey, other type of honey works too.
Blend all of the ingredients together.
Congrats! Your smoothie is done. Fast, simple, healthy, and nutritious.
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