I know many of you choose to go for a crash diet, excessive exercise, and diet pills rather than living a healthy lifestyle in order to get a perfect body with a flat tummy. Do bare in mind that these are only short-term solutions and most probably you will gain back a massive weight if your lifestyles remain the same. There are 5 fast, easy and effective ways to lose your belly fat and achieve that flat tummy effortlessly. There is no secret on how to get hot abs. You just need to have a strong mind, set a realistic goal, and work your way to it. You will not look like a superstar overnight. It takes time, start it slow but steady, and I guarantee that you will see the results in no time. Here are tips to get a sexy and flat tummy. Check it out!
[divider title=”Do not stress” style=”style6″ align=”left”/]
Do not stress yourself over things that you cannot control. Everyone has different body fat, genetic, body type, and body structure. Apart from that, stress stimulates cortisol hormone that increases fat around your belly, makes you crave for all kind of junk foods, and increases fat storage. So, stop stressing yourself and your body. Love yourself regardless your body shape and size. You must be realistic when it comes to weight management. You should not be depressed that you do not look like a model on a magazine just because media say so. A perfect body is a better version of the old you. Just like i will never look like a ballerina or a supermodel, but i learn to embrace what i have and appreciate it. If you want to make a change, do it because you want to be healthier, stronger, and fitter than the old you, and not to look like a supermodel. Stressing and hurting yourself are not going to help you, quite that old bad habits, learn to accept yourself, and keep moving. Eventually the victory will be yours. You are beautiful in your own unique way.
[divider title=”Say NO to refined sugar” style=”style6″ align=”left”/]
Refined sugar causes liver to turn the simple sugar into fat, and store especially around your belly. It also stimulates food cravings. No wonder when you drink a lot of fruit juice at the restaurant you can eat more. Fruit juice is unhealthy if you drink it excessively. You should try the whole fruits instead. They are loaded with dietary fiber, vitamins, and trace minerals. They keep your bowel movement healthy, prevent scurvy and constipation, and great for your skin and hair. So, dump those sweet juice and candies now.
[divider title=”No processed foods, only real foods” style=”style6″ align=”left”/]
Processed foods are full of bad fats, high in sodium, low in nutrients, and high in bad cholesterol. Eating a lot of processed foods can be bad to your heart health due to super high in sodium and nitrate, added chemicals, and preservatives. It could also lead to osteoporosis (brittle bones) because sodium will draw out calcium from your bones. Not only that, it makes you bloated, gain weight (not healthy weight), and a big belly as a bonus. Sometimes, it is so funny to know how tiny sausages and thin slices of hams and bacons can do to your body. However, i know they are your favourite, just limit yourself to at least 2 times a week. But if you can quite them completely, you are a champion.
[divider title=”Keep yourself hydrated” style=”style6″ align=”left”/]
You must drink plenty of water. It reduces water retention, bloated stomach, and bloated belly gas. It also helps to detoxify your body and flush out toxin from your body. It improves your digestion and speeds up your metabolism. It is not only good when it comes to losing belly fat, but water is a magic for your skin, hair, and overall well-being.
[divider title=”Eat more soluble fiber” style=”style6″ align=”left”/]
Soluble fiber is found in fresh fruits, vegetables. and whole grains. Eat more fresh fruits, vegetables, oats, and whole grains. It helps to improve your digestive system, increase metabolism rate ,and aid for weight control. Soluble fiber will keep things moving and hence result in a flat tummy.
There will be times when you feel like you are deprived from the foods that you love and feeling like you are giving up. But trust me on this, you are going to feel so proud, capable, and stronger than you have ever been when you achieve your goal, and you WILL. You must respect yourself and make a promise to yourself that you will do it and finish this race strong no matter what. It is not an easy road, not for you, not your me, not for anyone, but it is all worth it in the end.
Have a great one my dear friend!
Hi Sirinan,
I absolutely love your website..came across this on my fb..good job…but sigh…for me..it’s a long road especially heading towards menopause..everything, anything i eat ends up probably on my belly or hips..I am working towards a healthier goal and will try to stick by what you’ve written which makes so much sense. If i was in Siberia i’d probably be shaped like model but here where we are … all the yummy food.it’s hard but I am determined to get back into shape. The last resort for me haha sew up my mouth..my weakness, my snacks!
Tks so much, .take care.
Hello My Shirlee,
Thank you so much for the comment. Do not be so hard on yourself and do the best you can. Stick with healthier options and you will see the results in no time.
A glass of warm lemon water in the morning will help you to shred pounds and curb your appitite as well as reduce food cravings. One last thing, it is important to get enough sleep. Sleep can do the magic to your body. Lack of good sleep causes weight gain, especially for menopause. So, go to sleep tonight. Try a glass of chamomile tea infused with honey if you cannot sleep. I hope this helps! Have a great day.