Eating the same old dish every single day can be very boring. Adding colorful rainbow fruits and vegetables to your meal will definitely make it more interesting, appealing, and super healthy. Eating salads to stay in shape does not mean you have to give in a mouth watery dish. Here is how to make a delicious simple salad dish that is delicious which keeps you looking fit at the same time. A dish that is packed with good carbohydrates, protein, healthy fats, vitamins, essential minerals, and high in fiber. Eating right can do more than you think. Feeding your body with unprocessed and whole foods can energize your body and provide essential nutrients your body needs. Feeling great from the inside out!
[divider title=”1. Sweet potatoes salad” style=”style6″ align=”left”/]
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Ingredients:
Sweet potatoes salad
Steamed Sweet potatoes
Grilled bananas
Pomegranate
Baby spinach
Walnuts
Sweet corn
Chickpeas
Chestnut
Raw honey
[/alert_info] [alert_info]Directions:
Firstly, cut steamed sweet potatoes and grilled bananas into slices. Then, add them to a glass bowl. After that, put baby spinach, sweet corn, chickpeas, and chestnut to the mixture. After that, pour 2 tablespoons of raw honey on your salad, mix them together. Finally, topping your salad with pomegranate and walnuts. Served it cold as your side dish.
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Ingredients:
Grilled chicken salad
Grilled black pepper chicken
Lettuce
Cherry tomatoes
Baby spinach
Steamed broccoli
Kale
Shredded zucchini
Baby corn
Mixed nuts
Sesame seeds
Sesame oil
Coconut oil
Raw honey
Thousand island sauce/Honey mustard
[/alert_info] [alert_info]Directions:
Salad
Cut grilled black pepper chicken into small pieces. Then, put them into a bowl; add on lettuce, half chopped cherry tomatoes, baby spinach, steamed broccoli, baby corn, kale, and shredded zucchini. After that, mix them together and top them off with a handful of nuts.
Dressing
Firstly, add 1 tablespoon of sesame oil and 1 teaspoon of coconut oil into a small bowl. Then, put 2 tablespoons of Thousands island dressing to the mixture. Cook them over a medium heat. Stir well until smooth and finally topping with sesame seeds.
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[divider title=”3. Quinoa salmon salad” style=”style6″ align=”left”/]
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Ingredients:
Quinoa salmon salad
Grilled salmon
Quinoa
Japanese sweet potatoes
Steamed carrot
Coconut oil
Pumpkin seeds
Macadamia nuts
Chopped almonds
Lemon
Sea salt
Raw honey
[/alert_info] [alert_info]Directions:
Firstly, cook 1 cup of quinoa with ½ cup of water over a medium heat. Allow it to simmer for a little while. Then, add 3 scoops of cooked quinoa, 1 teaspoon of coconut oil, 1 teaspoon of raw honey, and sea salt into a glass bowl, mix them together. After that, add steamed carrot, Japanese sweet potatoes. Finally, top the the salad off with roasted pumpkin seeds, macadamia nuts, and chopped almonds. Served immediately with grilled salmon. Yummy!
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Ingredient:
Cheesy cauliflower salad
Steamed or roasted cauliflower
Grilled chicken mushroom
Tofu
Cheddar cheese
Tuna mayonnaise
Sunflower seeds
Black sesame seeds
Sesame oil
Sea salt
Soy sauce
[/alert_info] [alert_info]Directions:
Firstly, cut chicken mushroom into slices. Then, put them into a glass bowl; add on steamed or roasted cauliflower, tofu, cheddar cheese, and tuna mayonnaise. Mix them well. After that, seasoning using sesame oil, sea salt, and a little bit of soy sauce. Finally, top off your cheesy cauliflower with a handful of sunflower seeds and black sesame seeds. How simple! And you are done. Eat it with grilled salmon, roasted chicken, or steak. Enjoy!
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Ingredients:
Greek yogurt mango salad
Thai sweet mango
Blueberries/Strawberries
Grapes
Ripe papaya
Shredded coconut flash
Greek yogurt
Hot water
Basil seeds
Raw honey
[/alert_info] [alert_info]Direction:
Firstly, cut Thai sweet mango and papaya into small pieces. Then, put them into a bowl. After that, mix 1 cup of hot water with 3 tablespoons of raw honey, mix well, and then add 4 teaspoons of basil seeds into the mixture. Wait until the basil seeds swell up. Then, add 3 scoops of basil seeds that prepared earlier to the bowl (mango and papaya). Finally, topping the mango salad with Greek yogurt, shredded coconut flash, grapes, and fresh blueberries. Served it cold. A perfect bowl of antioxidants! Enjoy!
https://www.sirinutrition.com/healthy-dessert-recipes/
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Feel free to share your healthy salad recipes with us.
Have a wonderful day my friend!
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