8 Foods for Younger Looking Skin

Younger looking skin is more than just applying expensive skincare products. The natural beauty always shines from within, and the only way to get a radiant and young looking skin is to feed your skin with the right nutrients or skin foods. Lifestyle change is a key to improve from your skin to quality of life. Here are top 8 skin foods that will keep you looking younger for years to come.

[divider title=”1. Bell pepper” style=”style6″ align=”left”/]

Bell pepper is rich in vitamins, essential minerals, and colourful pigments that act as antioxidant and have antioxidant activity. This is the reason why  bell pepper keeps your skin firm, boosts collagen production, supports your immune system, and helps to fight flu. You should add bell pepper to your salad, stir-fried vegetables, or grilled it.

[divider title=”2. Mushroom” style=”style6″ align=”left”/]

Mushroom is loaded with selenium, which helps to protect your skin from UV rays and keeps your skin firm. It also helps to nourish your skin, strengthen your skin, protect your skin from free radicals, repair damaged skin cells, reduce fine lines, and moisturize your skin from within.

[divider title=”3. Dark leafy green vegetables” style=”style6″ align=”left”/]

Dark leafy green vegetables are packed with vitamins, trace minerals, and antioxidants that protect your skin from premature aging skin. Yet, they helps to nourish your skin, reduce wrinkles, and make your skin glow from within. You should try to order some salad as your side dish. It does not taste that bad, yet helps your skin looking fabulous.

[divider title=”4. Sunflower seeds” style=”style6″ align=”left”/]

 Believe it or not, these small little seeds can help to slow down aging process. They keep your skin looking young, help to nourish your skin, make your skin glow and radiant. Yet, they help to protect you from cardiovascular disease and good for your overall health. So, start snacking on sunflower seeds now. Enjoy!

[divider title=”5. Oysters” style=”style6″ align=”left”/]

Oysters help to promote healthy looking skin and protect your skin from harmful free radicals due to high amount of selenium and zinc. Also, they help to support your immune system, make your skin looking healthy and nourish your skin. It is best to eat them raw, but you can also grill them. You should make sure they are fresh. Yummy!

[divider title=”6. Strawberries ” style=”style6″ align=”left”/]

 Strawberries contain high in vitamin C, minerals, and antioxidants such as flavonoids that help to boost collagen production and keep your skin firm and healthy. Yet, they help to promote your immune system as well as fight cold and flu. You can try to eat them as your pre-dinner snack or even late night snack, make a delicious smoothie, ice cream or add them to your favourite yogurt. Check out the link below for the recipes!

Delicious ice cream recipes

[divider title=”7. Mango” style=”style6″ align=”left”/]

Mango is packed with vitamin C, vitamin A, vitamin B-6, trace minerals, and most importantly beta-carotene, which acts as antioxidant. It helps to protect your skin from harmful chemicals, free radicals, and sun damage. It also helps to repair damaged cells, rejuvenate your skin, and smoothen your skin. You should try mango smoothie. It tastes so good, yet makes your skin glow and radiant from inside out. Check out the link below for the mango recipe!

Mango smoothie recipe

[divider title=”8. Eggs” style=”style6″ align=”left”/]

Of course, eggs, they are loaded with protein and lutein that help to keep your skin firm and tight. They help to nourish your skin and keep your skin looking younger. You can easily add egg menus to your meals for example try hard boiled eggs, poached eggs, scrambled eggs, omelette, or even put them on your toast.

Remember, do not forget to get enough sleep, drink only red wine, and rest your mind. It is not that difficult to keep your skin looking young. Is it? Try it and you will see the results in no time. Who knows perhaps you will no longer need those costly skincare products anymore.

Have a nice day!

With love from SiriNutrition.com