Have you ever wondered why you are not losing weight even if you try your best to eat clean and take good care of yourself you possibly can? Well, you are not alone. The truth is a healthy lifestyle is as important as eating clean. It does not matter how lean and clean your foods are, if you are currently practicing poor lifestyles and habits. You will not lose weight. Here are 9 great tips that will help you to overcome bad habits and control your hunger. Eating clean together with a healthy lifestyle will result in an incredible body transformation. Believe it, be it!
[divider title=”1. Plan your meals” style=”style6″ align=”left”/]
Plan and prepare you meals in advance will help you to stick with healthy choices. It is because you tend to make wrong choices when you are very hungry. You should cook your food at once, store it in the tupperware, and reheat it when you want to eat it. You should include foods such as nuts, fruits and vegetables, brown rice, and sweet potatoes to your meals. This helps you to achieve your weight loss goal faster.
[divider title=”2. Eat more protein” style=”style6″ align=”left”/]
Eat more lean protein for example chicken breast, fish, and meat. They are very important when it comes to weight control. Protein helps to fill up your body and make you feeling full longer. This helps to reduce hunger and snacking.
[divider title=”3. Learn to love beans” style=”style6″ align=”left”/]
There are many types of beans to select from for example red bean, green bean, and kidney bean. They are packed with goodness from nature such as plant-based protein, iron, potassium, vitamin B, and fiber. They are low in bad fats and good for weight loss.
[divider title=”4. Add salad to your meals” style=”style6″ align=”left”/]
You should try to add on some salad to your lunch or dinner. Try to add some onion, lettuce, spinach, mushroom, and olive oil to your salad. It helps to make you feel full faster and prevent you from overeating. It is also very good for your overall health.
[divider title=”5. Eat more fruits” style=”style6″ align=”left”/]
Fruits are packed with antioxidants, vitamins, minerals, and dietary fiber. Fruits like mango, banana, apples, grapes, and cantaloupe. They are good for your body and skin, yet also aid for weight control. Snack on fruits and nuts before dinner or have them as dessert after your meals. You should also add a scoop of vanilla ice-cream and a few slices of banana.
[divider title=”6. Add cheese and milk to your dish” style=”style6″ align=”left”/]
Cheese and milk are loaded with calcium, protein, vitamins, and minerals. They are good for your teeth and bone health. Not only that, it helps to control your weight. By adding cheese and milk to your meals for example cereal and milk, it helps to energise your body and keep you feeling full for longer.
[divider title=”7. Do not snack when you are full” style=”style6″ align=”left”/]
Snacking after a big meal can be a bad habit that prevents you from losing weight. You have to learn to control your mind and eat or snack only when you are hungry. This will help you to slowly overcome the bad habit. Check out the link below for delicious and healthy snacks!
[divider title=”8. Reduce your portion” style=”style6″ align=”left”/]
Eat more frequent but smaller portion. You should split your meals and keep feeding your body with good food. This helps to boost your metabolism, burn stored fats, and aid for fast weight loss. Do not skip meals and depriving your body from foods. It will only hurt your body and pose a health risk in the long run for example osteoporosis, malnutrition, gastrointestinal problems and more. So, eat well and be happy.
[divider title=”9. Be motivated” style=”style6″ align=”left”/]
Be motivated. Appreciate everything that you have. It does not matter what they say. Even if it is just a simple step, you keep going. You do not have to compare yourself to others. You do not have to be beautiful to fit into a size 0 clothes. All you have to do in order to be beautiful is to put a smile on your face and be the best version of yourself.
Love yourself and embrace your flaws. Just remember that nobody is perfect. You do not have to try too hard to fix yourself. Just embrace it. That’s what makes you unique. Be who you are. Peace!
Have a lovely day my dear friend!
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