Pineapples are a sweet tropical fruit that are packed with goodness from nature. They are super refreshing, delicious high in fiber, and good for you from head to toe. You can have them fresh, preserve, cook, juice them up, or make a delicious smoothie. There are many health benefits that pineapple can do to your body. Here are some of the health benefits of pineapple that you may not know. Do not underestimate this awesome tropical fruit. Pineapples are a miracle health solution from nature. Let’s eat it now!
[divider title=”1. Pineapples prevent hair loss and strengthen your nails” style=”style6″ align=”left”/]
Pineapples contain vitamin C, water soluble vitamins, dietary fiber, and anti-inflamatory enzyme, Bromalein. Bromalein works as a powerful antioxidant that fights against free radicals, which cause damaged cells. A powerful anti-inflammatory like Bromalein reduces infections on your scalp, which helps to maintain a healthy scalp, thicken your hair, and reduce hair fall. Besides that, pineapples are packed with vitamins such as vitamin C, that are really good for your skin and nails, prevent aging, and strengthen your nails. You can make it as pineapple smoothie, pineapple juice, grilled pineapples with baked potatoes, preserved pineapples with ice-cream, dried pineapples with cereals, or just a glass of pineapple juice.
[divider title=”2. Pineapples lower your risk of arthritis” style=”style6″ align=”left”/]
Pineapples contain powerful anti-inflammatory properties that enable to relieve the inflammation of your muscles and joints. It may also reduce joint pain if you consume it in adequate amount. You should try to consume it 5 times a week. It can be pineapple juice, smoothie, just eat pineapple on its own, add to taco, sandwich, pineapple chicken curry, or stuff in your roasted chicken. Yummy!
[divider title=”3. Pineapples are good for your eyes” style=”style6″ align=”left”/]
Pineapples are loaded with vitamin A and beta-carotene, which are good for your vision. They help to maintain healthy eyes, lower your risk of macular degeneration later in life, and improve your vision overtime. They also protect and maintain your healthy eyes. It is as simple as eating a small bowl of pineapples 4-5 times a week. Miracle does not happen overnight, but you will eventually feel and see the results. You must be consistent in order to achieve your goals.
[divider title=”4. Pineapples give you a flawless, firm and smooth skin” style=”style6″ align=”left”/]
Pineapples are loaded with skin nutrients, vitamin C, antioxidants, anti-inflammatory enzyme, which are a powerful defence mechanism against free radicals. They help to reduce acne, fine lines, promote healing process, which leave you a clear, smooth, and firm skin effortlessly. An adequate consumption of pineapples help to boost collagen synthesise, which is great to keep your skin looking smooth, flexible, firm, and youthful. They are also an ideal foods for those who have dry skin because they help to nourish and hydrate your skin from within. You should definitely add pineapples to your salad, make it as your snack or dessert, smoothie, or pineapple wedges. They are not only delicious, but affordable, and you can have them everyday. Nobody wants to have wrinkles or problematic skin, maybe it is time to change and live a healthy lifestyle.
[divider title=”5. Pineapples improve your digestion” style=”style6″ align=”left”/]
Pineapples are high in dietary fiber, both insoluble and soluble fiber, which prevent your from constipation, boost up your metabolism, blood sugar level, gastrointestinal problems, and improve your digestive system. It is also good for your bowel movement. I would recommend those you are suffering from constipation to eat the whole fruit, just cut them into slices. It will make a lot of difference.
[divider title=”6. Pineapples boost up your immune system, strong gum, and fight cold” style=”style6″ align=”left”/]
Vitamin C and Bromalein found in pineapples help to reduce inflammatory, mucus and phlegm in respiratory tract. They also help to support your immune system and prevent you from easily catching cold, flu, or sinus. They can help to eliminate excess mucus build up in your respiratory tract as well. It is highly recommend for those you easily catch flu and cold to consume pineapples daily. If you do not have time in the morning due to busy working routine. You should prepare your pineapple menu a night before. It could be pineapples slices, juice, smoothie, or grilled pineapples. Take it along with your prescribed medication if you have any.
I hope this article will help so many of you to start a healthy lifestyle. I wish all of you the happiest and healthiest ever.
With love from SiriNutrition.com
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