Watermelon is one of the most delicious fruits that is packed with nutrients and water and helps to freshen you up. It is loaded vitamin A, B6, C, minerals, amino acids, and antioxidants such as lycopene. You can easily juice it up or eat it as a snack. It will do wonders to your body. It is good for your heart, helps to relieve muscle, control your weight, improve erectile dysfunction, improve bone health, protect your vision, kidney and immune system support. Just a few bites of watermelon can definitely improve your overall health. Here are the top 8 amazing benefits of watermelon.
[divider title=”1. Cardiovascular health” style=”style6″ align=”left”/]
Watermelon is packed with a lot of lycopene which is even more than tomatoes. Lycopene acts as a powerful antioxidant that helps to protect and improve your heart. If you are not a big fan of watermelon then try to make your DIY watermelon smoothie. It tastes so good and yet great for your heart. Check out the link below for delicious watermelon smoothie recipe!
[divider title=”2. Relieve muscle” style=”style6″ align=”left”/]
Watermelon contains a moderate amount of potassium which is a great electrolyte that regulates the contraction of muscles in your body. It can also help to relieve the soreness of muscles and improve nerve support. Not only that, it has alkaline-forming properties that help to lower your risk of diseases. Try to snack on watermelon before your dinner.
[divider title=”3. Weight management” style=”style6″ align=”left”/]
Watermelon contain loads of water as well as trace minerals that help to satiate you longer. It will fill you up, curb your appetite, and reduce hunger. You can make your own smoothie or fruit salad. It is delicious and helps to control your waist line.
[divider title=”4. Improve erectile dysfunction ” style=”style6″ align=”left”/]
Watermelon is full of antioxidants and amino acids such as L-arginine that may help to improve sexual health, especially erectile dysfunction, and improve hardness for male. How it work is that L-arginine helps to relax your blood vessels, which includes blood vessels that supply blood to your sexual organ. Now you know. So, you guys don’t want to miss a plate of watermelon.
[divider title=”5. Bone health ” style=”style6″ align=”left”/]
High amount of potassium and lycopene in watermelon helps to improve your bone health. Lycopene acts as a powerful antioxidant that prevent oxidative stress and hence resulting in stronger bones. On the other hand, potassium helps to retain calcium in your body, support your bone health. This results in stronger joints and bones.
[divider title=”6. Eye health” style=”style6″ align=”left”/]
Yellow watermelon contains high amounts of beta-carotene. The yellow pigment found in most vegetables such as carrot and sweet potatoes. Not all watermelon are red. The yellow one is good for your vision. Either one is good for you, but it will be great to eat both red and yellow watermelon.
[divider title=”7. Kidney support” style=”style6″ align=”left”/]
Watermelon helps to release some excess fluid out of your body as well as ammonia, which is a waste from protein digestion in liver. In other words, it helps to cleanse your kidney and remove ammonia from liver. Try to add a few pieces of watermelon to your diet at least 3-4 times a week.
[divider title=”8. Support immune system” style=”style6″ align=”left”/]
Vitamin C is not only found in guava or oranges, but also in watermelon. It helps to support your immune system as well as wound healing process. It acts as antioxidant that fight against free radicals and oxidative stress that cause cell damage. It would be great if you can mix oranges and a few pieces of watermelon for fruit salad. It is like a bowl full of vitamin C. For those people who are facing problem in slow wound healing, you must increase daily consumption of vitamin C packed food.
There is no need for expensive vitamins and minerals supplements. You should try to go for natural alternatives such as watermelon, oranges, apples, purple potatoes, dark leafy green vegetables, and seeds. There are many options out there for you to select from. Cherish the wonder that nature has to offer.
Have a lovely day my friend.
Be kind and love yourself always
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