Fruits are sweet, delicious, and are full of vitamins and essential minerals. They contain natural sugars that are good for your health. However, some fruits such as rambutan, durian, ripe mango, and papaya contain high amounts of sugar, which can cause a sugar spike in your body. Diabetic patients should monitor their blood sugar levels and focus on avoiding foods that spike sugar levels. If you want to enjoy durian or rambutan, just watch your portion and know your limit. We always want to try and eat something we are told not to eat. So, having a combination of your favourites fruits and low sugar fruits is the best way. Remember, moderation is the key. It is always important to be both mentally and physically healthy. Here are top 7 diabetic-friendly fruits that taste good, affordable, and can eat on the go!
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Blueberries are loaded with good vitamins (vitamin C and vitamin B-6) and essential minerals as well as powerful antioxidants, anthocyanins. They contain low sugar, which make them a perfect snack for diabetic patients. They do not cause sugar spikes and yet help to prevent diseases for examples cancer and heart disease.
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Apples are rich in vitamins and minerals such as vitamin C and potassium. They are good for your heart health, help to prevent constipation, and lower your risk of colon cancer. Not only that, they are also good for diabetics. You can eat heathy on the go, anywhere and anytime.
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Kiwis are packed with vitamin C, minerals, antioxidants, and dietary fiber. They are low in sugar, which is good for diabetics. You should eat nuts and kiwis along with a sensible diet plan. This will help to regulate your blood sugar levels and keep medicine at bay.
Check out the link below for diabetic-friendly foods!
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Guavas are packed with vitamin C, minerals, and dietary fiber that are good for diabetic patients. They are low in GI and do not cause blood sugar spike. Guavas make it a perfect snack to munch throughout the day. They keep your fit and healthy!
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Cherries contain vitamin A, C and B-6, trace minerals, and powerful antioxidants, anthocyanins. Anthocyanins help to stabilize and regulate blood sugar levels. In addition, cherries are packed with inulin boosting chemicals that are good for diabetics. These tidy cherries can do more than you think.
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Oranges are loaded with vitamin A, C, and B-6, trace minerals, and dietary fiber. You should try to eat the whole fruit and not only juice. Eating the fiber together with natural sugars and vitamins is the best way to keep your blood sugar levels in check. It also helps to prevent constipation, is good for digestion, and improves your bowel movements.
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Pears are full of vitamin C and B-6, dieaty fiber, magnesium, and a small amount of calcium. They are a low-carb fruit that do not spike insulin and help to stabilize blood sugar levels. However, this does not include pear desserts, compotes, pies or tarts. They contain a high amount of refined sugar. Eat the whole fruit and enjoy the natural sweet taste of pears. Be fit and healthy!
Life is all about balance. You can still enjoy and indulge in chocolates, desserts, cakes, cookies, or crème brûlées. But you have to know your limit and have them in moderation. Be positive and have the right attitude.
Have a wonderful day my friend!
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