It is everyone’s dream to have a flawless and perfect skin. Everyone wants to have a crystal clear skin with no wrinkles and breakouts. Here are the secret recipes that will make your skin glow and looking younger naturally. They will make your skin glow, smooth, and radiant from within, and freeze your age for years.
[divider title=”Mango smoothie” style=”style6″ align=”left”/]
Mango is packed with vitamin C and A, which are really great for your skin. It helps to smoothen your skin. You should try to mix it with carrot or oranges. All you need is:
1 Mango
1 Greek yoghurt
Vanilla flavour
Honey or Maple syrup
Put all of them into the blender, and blend them until you get a good texture. Put into the freezer for 5 minutes, and enjoy your smoothie.
[divider title=”Papaya smoothie” style=”style6″ align=”left”/]
Papaya contains vitamin A and C, and enzyme Papain that is really good for your skin, eyes, and improve your digestion.
Grapes are high in antioxidants and vitamins that fight against ageing process and keep you looking young.
All you need is:
1/2 Papaya
Grapes
Mixed fruits
Greek Yoghurt
Ice
Blend up all of them. Enjoy your Papaya smoothie. You will get a crystal clear skin in no time.
[divider title=”Green smoothie” style=”style6″ align=”left”/]
Avocado is packed with good fats that helps to nourish and smoothen your skin. It also helps to slow down aging process.
All you need is:
1/2 Avocado
1 Apple
Your favourite leafy green vegetables
Chia seed or Basil seed
Almond milk
Salt
Ice cubes
Blend them up and enjoy your healthy drink. You can have it as breakfast to boost up your energy or even late night snack.
[divider title=”Carrot smoothie” style=”style6″ align=”left”/]
Carrot contains vitamin A and C that are really good for your eyes and skin. They work as antioxidants that fight against free radicals, which cause aging, fine lines, and disturb collagen production. It helps to firm up your saggy skin and makes your skin glow from within.
All you need is:
3 carrot
2 oranges
1 Cucumber
1 Banana
1 glass of coconut water
Peel carrots and cut into cubes. Blend all of them up. You can add more coconut water if you wish to. I recommend you to drink this vitamin C-rich drink before your meals. Your body cannot absorb vitamins efficiently when mix together with other foods.
[divider title=”Kiwi smoothie” style=”style6″ align=”left”/]
Kiwi contains high in vitamin C, which acts as antioxidant that fight against harmful radicals in our body. It keeps our skin firm and looking young. Yet, prevents scurvy, constipation, and other diseases like colon cancer. . Kiwi smoothie will keep your skin glow, young, and fabulous for years. It is so simple and quick to make. You can drink it before going to bed as a detox drink too. There is no need for expensive supplements. Try it and you will love it. Your skin will thank you for that.
All you need is:
Kiwi
Kale
Celery (Optional)
Green Apples
Ice cubes
Blend all of them up for approximately 1 minute, add a bit of lemon juice if you like it sour, and pour it into a glass. You can put it to the fridge for 15-20 minutes if you wish to drink it cold. And enjoy this delicious drink!
[divider title=”Berries smoothie” style=”style6″ align=”left”/]
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants. They are great for your skin, hair, and protect you from cardiovascular disease. They also help to clear your skin from blemishes, breakouts, and reduce wrinkles.
All you need is:
Mixed berries (Strawberries and blueberries)
Banana
Greek yoghurt
Honey
Salt (optional)
Blend all of the ingreditents until you get a smooth texture. Put it to the fridge. It tastes better when it is cold. Enjoy!
[divider title=”Watermelon smoothie” style=”style6″ align=”left”/]
Watermelon is full of nutrients and antioxidants such as vitamin C, A, B6 as well as potassium. It has high water content which keeps you feeling full and aid for weight management. It is not only good for your skin, but your overall health.
All you need is:
Watermelon
Strawberries
Salt
Maple Syrup or Honey
Blend all of them and put to the fridge. Enjoy! Drinking a glass of cold watermelon smoothie is so refreshing and delicious.
[divider title=”Apple smoothie” style=”style6″ align=”left”/]
Apples are packed with potassium, anitoxidants, vitamins, and trace minerals. They help to detox your body and make your skin glow from inside out. They are not only good for your skin, but also keep your heart healthy, prevent constipation, and reduce risk of cancers.
All you need is:
2 Apples
Strawberries
Lemon juice
Apple flower tea
Banana
Vanilla
Cinnamon (Optional)
Blend all of them and enjoy your drink. Simple and Tasty! Thumbs up!
Have a great day everyone.
Being kind is the best accessory anyone can wear
With love from Sirinutrition.com
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