Bikini Body Meal Plan

Are you looking for beach body meal plan? Or an effective solution for long-term weight loss? This is for you! We have something special for you this time, as has been requested from you guys. Some have asked for advice on which diet pills to take, and if they really work. The thing is that I don’t believe in short-cuts. But, I have created a fast and effective bikini meal plan for you guys instead, that will help you burn fats, boost metabolism, and hence promote weight loss naturally. All you have to do is to follow and stick with the meal plans and preparation. Train your body and mind to love healthy food, eat smart, stop counting calories, and embrace healthy lifestyle. It is time to ditch those diet pills and get started with this healthy weight loss journey with us! Love yourself because you matter the most!

[alert_info] [divider title=”Monday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – Yogurt with raw honey, banana, 15 almonds

Lunch – Tuna salad with lemon olive oil dressing topping with walnuts

Pre-dinner snack – Apple slices spread with peanut butter

Dinner – Grilled chicken with steamed broccoli

Bedtime snack –  a cup of chamomile tea

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[alert_info] [divider title=”Tuesday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – A piece of toast, an apple, and a cup of coffee or tea

Lunch – Egg avocado green salad

Pre-dinner snack – A cup of mango topping with basil seeds

Dinner – Steamed cauliflower topping with Parmesan cheese and onion served with black pepper chicken

Bedtime snack –  Dark chocolate (only 3-4 blocks) and a small cup of warm milk

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[alert_info] [divider title=”Wednesday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – 2 hard-boiled eggs, 1 toast, and greek yogurt

Lunch – Stir-fried spinach with tofu served with brown rice

Pre-dinner snack – A cup of watermelon

Dinner – Vegetable soup with baked sweet potatoes

Bedtime snack – a cup of chamomile tea

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[alert_info] [divider title=”Thursday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – Egg sandwich and a small cup of black tea

Lunch – Roasted chicken with steamed carrot and bell pepper

Pre-dinner snack – A cup of grapes and 5 dates

Dinner – Grilled salmon or mackerel served with a slice of lime and stir-fired bok choy with garlic

Bedtime snack – Hot chocolate

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[alert_info] [divider title=”Friday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – 1 Tuna sandwich, 1 hard-boiled egg and a small cup of black coffee

Lunch – Green salad with lemon olive dressing topping with mixed nuts

Pre-dinner snack – A cup of pineapples and a cup of green tea

Dinner – Grilled chicken fillet served with asparagus  and brown rice on the side

Bedtime snack – A small cup of warm milk or soy milk

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[alert_info] [divider title=”Saturday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – Yogurt with raw honey and 1 apple

Lunch – Baked dory fish served with tomatoes and green salad

Dinner – Chicken Bolognese zucchini (Check out for the recipe below)

https://www.sirinutrition.com/healthy-guilt-free-snacks-weight-loss/

Dessert – Vanilla ice cream with banana slices

Bedtime snack – a cup of chamomile tea

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[alert_info] [divider title=”Sunday” style=”style6″ align=”left”/]

Before Breakfast – A glass of warm lemon water

Breakfast – Egg sandwich; add-on lettuce, cucumber, tomatoes; Serve with an apple or orange

Lunch – Pumpkin or lentil soup served with green salad

Dinner – A small piece of steak served with baked black bean and salsa  sauce

Dessert – A cup of strawberries and frozen grapes

Bedtime snack – DIY hot chocolate  or kale chips

(Recipe; dark chocolate powder, maple syrup or raw honey, and almond milk)

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Be the best version of your self. Self confidence is the best accessory that you can wear. Let it glow from inside out. Never give up. It is not gonna be simple, but with dedication and commitment, you can conquer anything! We are with you! We are in it together!

Have a wonderful day!