Lifestyle

Visceral fat is more than just a chunky stubborn fat around your belly. In fact, it is a dangerous type of fat, which is the culprit of many chronic diseases including type II diabetes, cardiovascular diseases, obesity, stroke, hypertension, and certain types of cancer. There are … [Read more...] about How To Kill Tummy Fat

There are several things we like to do after eating big meals like sleeping, taking a shower, drinking coffee or tea, eating dessert, and swimming. But did you know that it could cause harm to your health in a long run? Changing these simple lifestyles habits can make a massive … [Read more...] about 6 Simple Things To Avoid After Meals

Are you one of those people that do not take life seriously? You are not so into health food, party all night, eat whatever you want, and are smoking? Well, you are not alone. There are many people out there who are just like you. It is undeniable that the pool party is fun and … [Read more...] about 6 Unhealthy Habits To Quit Now

Clean eating and embracing healthy living are not always everyone's cup of tea. As you grow older, you start to realize how little time you have for yourself. We all find ourselves rushing for work every morning, staying up all night to finish the presentation, thinking about how … [Read more...] about 5 Simple Tips to Live a Healthier Lifestyle

Jump-start your metabolism is an important key to wellness and achieving your weight loss goals as well as maintaing a heavy weight. As we all know, your metabolism will slow down as you age. This increases a high chance of midlife weight gain, especially among women. By … [Read more...] about 8 Best Ways To Kickstart Your Metabolism