Nutrition

Apples are one of the most nutritious fruits that you should be consuming daily. They have so many health benefits. They taste great and are really good for you. Apples are packed with potassium, antioxidants, vitamin A and C, magnesium, iron, and trace minerals. The high … [Read more...] about 10 Amazing Benefits of Apples

Diabetes is categorized into two groups, which are type I and type II. Type I diabetes is an auto-immune condition whereby your body does not produce insulin. It affects your sugar intake because your body is not able to allow glucose to enter your cells, which results in high … [Read more...] about Tasty Diabetic Friendly Foods

High cholesterol can be dangerous because it leads to chronic heart diseases and high blood pressure. A high cholesterol level (more than 200 mg/dL) leads to major heart issues due to buildup of cholesterol in your arteries. In other words, your arteries cannot function properly … [Read more...] about Foods That Lower High Cholesterol

Heart disease often refers to cardiovascular disease whereby your blood vessels are blocked which results in lack of oxygen supply. It is a serious chronic condition that happens to one in every four people. It can be due to genetic or lifestyles. Lifestyles such as bad eating … [Read more...] about Good Food, Good Heart

Snacking is good to help you curb your appetite during the day, so that you will not feel so hungry and eat less during your meals. But under one condition, you should snack only on these yummy healthy snacks. Give it a try! [divider title="1. nuts" style="style6" … [Read more...] about Who Loves To Snack Like I Do?