Green tea is loaded with powerful antioxidants and bioactive compounds for example polyphenols, or known as catechins and flavonoids. These antioxidants are crucial to our body in combating against harmful free radicals and oxidative stress, which are the culprit of many chronic diseases. So, sipping on a cup of green tea during your tea break can significantly improve your overall health. Green tea helps to promote a healthy heart, lower cholesterol, improve lipid profile, prevent stroke, lower your risk of cancer, improve brain function, reduce your risk of type II diabetes, and enhance skin texture and more. Here are some reason why green tea is so popular and considered as superfood worldwide.
[divider title=”1. Improve cardiovascular health” style=”style6″ align=”left”/]
Green tea contains bioactive compounds and antioxidants that reduce the formation of harmful free radicals. Hence, this results in a proper heart function in circulatory system. Not only that, green tea helps to manage your cholesterol in blood as well as high blood pressure, which promotes healthy blood flow. Green tea also helps to improve blood lipid profile, which protects against stroke and heart diseases like arteriosclerosis. So, how many cups of green tea to drink per day? Drinking a few small cups of green tea will significantly improve your cholesterol levels and your heart health.
[divider title=”2. Lower your risk of cancer” style=”style6″ align=”left”/]
Green tea helps to lower your risk of cancer. Polyphenols and other bioactive compounds found in green tea help to fight against harmful substances in your body. This includes oxidative stress and active free radicals. Have a sensible diet along with green tea can improve your health and lower your risk of various types of cancer. Do remember, your lifestyle plays a major part in preventing cancer. Drinking green tea and eating right are nothing if you still practice an unhealthy lifestyle.
[divider title=”3. Improve brain function” style=”style6″ align=”left”/]
Bioactive compounds in green tea help to boost brain function, especially memory and cognitive functions. It is also proven that long-term consumption of green tea helps to combat Parkinson’s disease and Alzheimer’s disease, which are associated with nervous system, working memory, and brain function. This what makes green tea the world no. 1 recommended healthy drink.
[divider title=”4. Prevent type II diabetes” style=”style6″ align=”left”/]
Type II diabetes causes by insulin insensitivity, which indicates that your body is not sensitized by insulin. This is dangerous because your blood sugar levels goes up with no control. So, what green tea does is, it helps your body cells to be more sensitive and enable to break down sugar in more efficient way. In other words, your body cells metabolize sugar better. Can high blood sugar be harmful? Yes. Too high blood sugar levels in your body could lead to health complications.
[divider title=”5. Enhance skin texture” style=”style6″ align=”left”/]
Want a flawless and wrinkle-free skin? You have to learn to love green tea. Green tea is anti-ageing drink that is full of powerful antioxidants. It gives you radiant and natural glow from inside out. Green tea also helps with skin inflammation and slow down pre-mature ageing process.
https://www.sirinutrition.com/top-5-healthy-drinks/
Take away message:
There is no magic overnight, just like drinking green tea. Consistent is key here. Green tea is not a medicine but rather an amazing supplement to improve your overall health. Do bear in mind that stress and poor diet and lifestyle are toxic to your health.
Hope you find this helpful. Have a wonderful day everyone!
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