Eating right and embracing a healthy lifestyle can be good for your heart as well as maintaining a healthy weight. Simple things like eating more antioxidant-rich foods, omega-3, and red fruits and vegetables can help to improve your cardiovascular health. You should also try to avoid eating processed foods that are high in saturated fats, sodium, sugar, and cholesterol. Finding some time off to cherish yourself and staying active can make a huge difference like going for a walk, cycling, or even standing up during the commercial break. Make it a habit and your body will thank you for it. Here are top 5 superfoods for a healthy heart that you should be eating regularly.
[divider title=”1. Tomatoes” style=”style6″ align=”left”/]
Tomatoes are an excellent source of vitamins, essential minerals, dietary fiber, and especially lycopene. Lycopene is a powerful antioxidant that helps to lower your risk of cardiovascular disease, keeps your heart healthy, and regulates blood pressure. It helps to eliminate dangerous oxidative stress in your body. Not only that, tomatoes are also good for skin and the digestive system. So, you should try snacking on cherry tomatoes or adding tomatoes to your spaghetti bolognese. It can do wonders.
[divider title=”2. Pomegranate” style=”style6″ align=”left”/]
Pomegranate is packed with antioxidants such as anthocyanins. Anthocyanins are natural red pigments derived from red fruits and vegetables. They help to fight against free radicals, protect arterial walls from damaging, regulate blood pressure, lower your risk of hypertension, and promote healthy blood flow. Hence, this can improve your cardiovascular health drastically. Now you know the health benefits from eating pomegranate. So, you should try to make pomegranate smoothie or sprinkle them on your salad.
[divider title=”3. Beetroot” style=”style6″ align=”left”/]
Beetroot is a new superfood that has so many health benefits. It contains high amounts of vitamins and minerals such as vitamin C, A and K, potassium, magnesium, iron, calcium, and zinc. Beetroot is also known for its bioaccessible antioxidants that help to protect your body against harmful free radicals. Not only that, it helps to manage hypertension, support heart muscle power, and hence improve blood circulation. Beetroot is not only excellent for your heart, but also sexual stamina, weight loss, skin, pregnancy, and may lower your risk of type II diabetes. You should try to add beetroot to your salad or soup. You can even juice it up and drink it on the go.
[divider title=”4. Wild caught salmon” style=”style6″ align=”left”/]
Wild caught salmon is loaded with protein and healthy fats, also known as omega 3 fatty acids. It helps to lower blood pressure, prevent clotting, and hence promotes healthy blood flow. Eating an adequate amount of salmon or mackerel on a daily basis along with maintaining a healthy lifestyle can help to improve your cardiovascular health and lower your risk of heart attack. You should definitely have grilled salmon with asparagus for dinner tonight.
[divider title=”5. Red wine” style=”style6″ align=”left”/]
Yes, drinking too much alcohol can be dangerous to your health, but drinking a small glass of red wine can promote heart health. Red wine is loaded with flavonoids, so called resveratrol. It acts as a powerful antioxidants that lower your risk of coronary artery disease and heart attack. Hence, drinking a glass of wine can promote a healthy heart. If you love to drink alcohol, switch it to red wine. It is low in calories and good for your heart. How about a plate of steak with grilled tomatoes, and a glass of red wine for dinner tonight?
https://www.sirinutrition.com/good-food-good-heart/
Do remember, quitting smoking and reducing alcohol consumption can do more than you think. It will lower your risk of stroke, heart attack, and hypertension and more. Eating healthily and staying active are the vital key to a healthy heart.
Have a wonderful day everyone!
Thank you very much