There is no need to starve yourself or deprive yourself of foods to maintain a healthy weight You do not have to eat celery or carrot all day long to be slim. In fact, you should eat more or at least 5 meals a day, which includes breakfast, lunch, dinner, and snacks between meals. You should make sure that you do not skip any meals. This will help to boost your metabolism, balance hormone levels, burn more calories, reduce hunger, maintain a healthy body, strengthen immune system, and aid for long-term weight loss. and more. Do it the right way and your body will thank you for it. Here are top 9 weight loss friendly foods that are nutritious, tasty, and great for weight control.
[divider title=”1. Legumes” style=”style6″ align=”left”/]
Beans and legumes are loaded with plant-based protein, vitamin A and C, potassium, iron, and magnesium. They help to fill you up and reduce food cravings. Not only that, beans and legumes contain high dietary fiber, which increases volume of your meals and greatly fulfilling. You can add them to your salad, bake them, or make a delicious dessert.
[divider title=”2. Eggs” style=”style6″ align=”left”/]
Eggs are one of the best foods when it comes to weight loss. They are packed with protein, vitamins, and essential minerals, and yet are low in calories. Eggs are easy to prepare and cook, which make them a great deal for busy people. They also help to increase satiety and make you eat less throughout the day.
[divider title=”3. Salmon ” style=”style6″ align=”left”/]
Salmon is loaded with heart-healthy fats that help to combat cardiovascular disease, reduce inflammation, and are important for proper function of the thyroid. You can easily make grilled salmon with mashed potatoes for dinner. Small changes can make a big difference.
[divider title=”4. Baked potatoes” style=”style6″ align=”left”/]
Potatoes, sweet potatoes, and root vegetables are an excellent source of resistant starch, vitamins, and trace minerals. They help to increase satiety, fulfilling, and reduce food cravings. Having potatoes along with other nutrient-dense foods will make you eat less, reduce hunger, and hence great for weight loss.
[divider title=”5. Coconut oil” style=”style6″ align=”left”/]
Coconut oil is high in fatty acids, so-called medium chain triglycerides (MCTs). Simply add coconut oil to your dish will help you to shred pounds. It helps to boost satiety, make you feeling full longer, eat less, curb your appetite, and excellent for weight control. If you are not a big fan of coconut oil, extra virgin olive oil is also an ideal cooking oil for weight loss.
Check out the link below for more amazing benefits of coconut oil!
[divider title=”5. Cottage cheese” style=”style6″ align=”left”/]
Cottage cheese is packed with calcium, protein, and trace minerals. It helps to increase satiety and reduce appetite and hunger. Not only that, it stimulates fat burning process. Learn to make your own delicious cottage cheese dishes for example lasagna, baked spinach, or cheesecake.
[divider title=”6. Raspberries” style=”style6″ align=”left”/]
Raspberries are full of vitamins, powerful antioxidants, and dietary fiber. They help to control your weight, and yet are great for your skin. You should start to add a cup of raspberries into your cereal, yogurt, or salad. They taste so good and are full of goodness from nature.
[divider title=”7. Lean meat” style=”style6″ align=”left”/]
Lean meat are high in protein and minerals. It is good for weight loss. Learn to cook unprocessed lean meat for your lunch or dinner. It helps to prevent you from overeating because lean meat can be so filling and helps to control your hunger and increase satiety. Lean chicken breast and fish are also an excellent source of protein.
[divider title=”8. Quinoa” style=”style6″ align=”left”/]
Quinoa is a great source of protein, essential amino acids, trace minerals, and dietary fiber. This is the reason why quinoa is an excellent food for weight loss. It is incredibly filling, satisfy hunger, reduce food cravings, and reduce appetite. Cook quinoa or brown rice for dinner instead of white rice. It is more nutritious and good for your overall health.
[divider title=”9. Popcorn” style=”style6″ align=”left”/]
Unsweetened popcorn is one of the most filling foods that helps you to lose weight. It is loaded with dietary fiber that curbs your appetite and makes an ideal snack for weight loss. Make your own DIY popcorn and add maple syrup, chopped nuts, raw honey, and dark chocolate if you like to.
Healthy lifestyle is all about having fun and enjoy life. So, don’t forget to indulge yourself once in awhile. It is okay to have cheeseburger with french fries and chocolate milkshake, but have them in moderation.
Have a wonderful day everyone!
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