Lifestyle

Are you one of the people who constantly hits the gym, but still struggles to control your weight. There are several reasons why you are not losing weight. Are you starving yourself, constantly binging on your favorite junk foods, overeating, snacking at night, eating whatever as … [Read more...] about 5 Reasons Why You Are Not Losing Weight

Skin is the largest organ in our body. It is the first organ that absorbs all the toxins, pollutants and even UV rays. It is important to maintain healthy skin to fight against free radicals. Sometimes, when your body accumulates a lot of toxin in the body, it will show in form … [Read more...] about Tips for Healthy and Beautiful Skin

Being healthy is not only about being physically fit, but it is important to be mentally healthy too. Stay focused, be positive and happy about yourself, This is the key to achieving a true healthy lifestyle. There are 10 daily routine tips that you should follow in order to … [Read more...] about 10 Tips for a Healthier You