Nutrition

A busy and stressful day can easily take your beautiful smile away. Do remember that happiness is a choice and you can create it. Apart from enjoying your hobbies, you should go out to get some sun, talk to your favourite person, and eat a well-balanced diet. You should also … [Read more...] about Top 10 Foods to Improve Your Mood

Nowadays, there are more fast food restaurants than grocery stores. Frozen products and junk foods or even mashed potatoes contain lots of preservatives, chemicals, cholesterol, and fats. These chemicals are directly linked with cancer. They stimulate cancer cells. Cancer does … [Read more...] about Top 10 Cancer Fighting Foods

Let's food be your medicine. You should try to choose healthy options when going to the supermarket. It makes a lot different. Healthy foods do not always taste bad as you think. Yet, they keep you fit, disease free, and are packed with nutrients that required by your body. Your … [Read more...] about Top 10 Healthiest Superfoods

The idea of eating food according to your blood type comes from the naturopath Peter J. D'Adamo. He stated that the type of food you eat can have different effects on your body if you are a certain blood type. You may also experience more success in weight loss, benefit from … [Read more...] about Myth or Fact: You Can Eat and Diet According to Your Blood Type

Pineapples are a sweet tropical fruit that are packed with goodness from nature. They are super refreshing, delicious high in fiber, and good for you from head to toe. You can have them fresh, preserve, cook, juice them up, or make a delicious smoothie. There are many health … [Read more...] about Top 6 Amazing Health Benefits of Pineapple