Hormone imbalance could lead to many health issues including hair loss, stress, depression, mood swings, unhealthy weight gain and more. Majority of patients with imbalance hormones are treated with medicines. However, little that you know, hormone imbalance can be treated through a proper nutrition and lifestyle changes. It might sound simple, but to many people making lifestyle changes is not so easy after all. The good news is hormone imbalance can be treated. You Will no longer rely on medication if you consume hormone balancing foods regularly. You must have your goals and achieve them through self-determination and dedication. And I promise you that you will see the results and positive changes. Here are hormone balancing foods that you should be consumed daily or at least 3 times a week.
[divider title=”Nuts and seeds” style=”style6″ align=”left”/]
Nuts and seeds such as walnuts, almonds, pistachios, sunflower seeds, flaxseeds, and pumpkin seeds are loaded with good source of nutrient for your brain functions and mood stability. They help to treat mood shift and balance your hormones. Add nuts and seeds to your cereal in the morning or snack on them during tea time or before dinner. Be consistent, and you will see the positive changes on your mood and health.
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Avocado is packed with healthy fats, vitamins, and minerals that are essential for balancing your hormone. Adequate consumption of avocado will not only help to stabilise your mood and hormones, but good for your skin, hair, and overall well being. Try to add half avocado to your lunch box daily. Changes do not happen overnight. Be patient, and i guarantee that you will see the positive changes.
[divider title=”Coconut oil” style=”style6″ align=”left”/]
Coconut oil is one of amazing foods for hormone imbalance. It is full of good fats (lauric acid) that help to naturally balance your hormone and treat mood shift or mood instability. Hormone imbalance can be life threatening if left untreated, this is why you should not ignore it and start taking good care of yourself now.
Check out the link below for more details on benefits of coconut oil. Enjoy!
[divider title=”Egg yolks” style=”style6″ align=”left”/]
Egg yolks contain essential nutrients for our body for example vitamins and trace minerals (A, B, D, E, iron, potassium, phosphorous, and choline), which help to balance hormone and maintain healthy reproductive system as well as balancing thyroid hormones. However, egg yolks are high in cholesterol, so you should limit your consumption of egg yolks.
[divider title=”Collard greens” style=”style6″ align=”left”/]Collard greens and other types of dark leafy green vegetables contain high in antioxidants that help to prevent cell damage, combat oxidative stress, and free radicals. They also help to flush out toxin accumulated in your body from air pollution or even your beauty skincare. It is important for you to limit your consumption of junk food and try healthy alternatives. You have to train your brain to love and want to stay healthy. Let food be thy medicine!
Remember, lifestyle change also plays a crucial part in balancing hormones. You must get enough sleep, learn to do meditation and let go, be kind to yourself, watch your consumption of caffeine-rich drinks, and do a thorough research on birth control pills. You must notice and figure it out what causes your hormone imbalance. There will always be solution for you. Just don’t give up. Smile.
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