Nutrition

Many people may only be focusing on their appearance and good physique. However, do remember that internal health is as important, which greatly reflects on physical health. Hormones are one of the key things in our bodies in controlling hunger, weight gain, food cravings, stress … [Read more...] about Top 6 Hormone Balancing Foods

Chia seeds are one of the most nutrient-dense superfoods that contain good fats, dietary fiber, protein, and essential minerals. They taste very pleasant and slightly sweet. They are cheap, easy to buy, have long shelf-life, and are also convenient. You can easily mix with your … [Read more...] about 6 Reasons To Eat Chia

Fruits are sweet, delicious, and are full of vitamins and essential minerals. They contain natural sugars that are good for your health. However, some fruits such as rambutan, durian, ripe mango, and papaya contain high amounts of sugar, which can cause a sugar spike in your … [Read more...] about Top 7 Diabetic-friendly Fruits

Let's face it, nobody can really live without sugar. Not only do we sometimes crave sugary things, but we need some sugar in our system in order for our cells to function properly [1]. Added sugars are regarded as empty calories and contain no essential nutrients. However, … [Read more...] about 8 Amazing Benefits of Sugarcane Juice

Watermelon is one of the most delicious fruits that is packed with nutrients and water and helps to freshen you up. It is loaded vitamin A, B6, C, minerals, amino acids, and antioxidants such as lycopene. You can easily juice it up or eat it as a snack. It will do wonders to your … [Read more...] about 8 Amazing Benefits of Watermelon